INDIVIDUAL COUNSELLING – SHORT TERM

• This shorter-term work typically involves up to six sessions.
• This work can be quite solution focused.
• It is suited to you if you need support around one particular difficulty.

INDIVIDUAL PSYCHOTHERAPY – LONGER TERM

• Individual psychotherapy can bring into your awareness the parts of yourself which have been hidden for much of your life.
• Each of us develops patterns of thought and behaviour in childhood, which are suited to that period of our life but may not be serving us well as adults.

 
ADDICTION ASSESSMENT & COUNSELLING

•  Working with individuals who are experiencing issues with either drugs or alcohol to assess the extent of their problem and work together to review their treatment options either through abstinence or harm reduction approaches.  

​The above options are provided either face to face or online through Zoom or Microsoft Teams.
 
AURICULAR ACUPUNCTURE

• Providing auricular acupuncture as a means of assisting with both anxiety and addiction cravings.